Packed with vitamins, minerals and antioxidants, chia seeds are a healthy addition to any diet. Easily add to smoothies, yoghurt, jams, desserts or even straight to your water bottle with a squeeze of lemon… The options are endless.
Why they’re great:
- Rich in omega-3 fatty acids and antioxidants.
- Good source of fibre, vitamin E and B.
- Contain a range of minerals including calcium, magnesium, zinc and iron.