HEMP SEED OIL.
Packed with essential fatty acids, hemp oil makes for a great plant-based alternative to fatty fish. It contains a nutty, earthy flavour and can be used to enhance food—simply add to salad dressings, smoothies, or your favourite dips.
Why it’s great:
- Natural source of essential fatty acids and gamma-linolenic acid.
- Contains Omega-6 and Omega-3 in a naturally occurring 3:1 ratio.
- Plant-based alternative to fatty fish.
- A few drops go a long way – long-lasting and versatile.